Don't let painful
|
Staying injury-free is obviously the best way for you to miss less time in the gym. However, acute and overuse injuries can occur even in good gyms with conscientious trainers and with fit members.
When injuries do happen, you need to know how to keep from making the injury worse. Many of us have pulled a muscle, rested it for several weeks, and then returned only to re-injure the same muscle. To keep from making injuries worse it is important to recognize an acute or overuse injury early and seek appropriate treatment and/or rehab. Having an established relationship with rehab partner who is familiar with your gym's programming is your best chance to get back from injury quickly. |
Conditions
|
• Medial Epicondylitis, Lateral Epicondylitis
• Carpal Tunnel Syndrome • Neck Pain • Plantar Fascitis • Rotator Cuff Tendinitis • Patellar Tendinitis |
• Tibialis Posterior Tendinitis
• Heel Pain /Achilles Tendinitis • Myofascial Pain and Restrictions • Musculoskeletal Imbalances • Chronic Joint Swelling from Sprains/Strains • Ligament Sprains |
• Muscle Strains
• Non-Acute Bursitis • Back Pain • Hip Pain • IT Band Syndrome • Shin Splints • Chronic/Acute Ankle Sprains |
Manual
|
•Active Release Technique (ART)
•Instrument Assisted Soft Tissue (Graston Method) •Mobilization (IASTM) - Scar Tissue Removal •Proprioceptive Neuromuscular Facilitation (PNF) Stretching. |
•Trigger Point Therapy
•Assisted Stretching •Percussion Therapy - Vibrating Gun/Drill •Rehab Protocols - Strength Training & Athletic Taping |
We can also
|
Flex Fitness & Rehab works with local gyms to facilitate member retention by providing on-site injury rehabilitation.
Now you don't have to go somewhere else to ask about that “pinching pain you had today when doing an overhead press” or “muscle spasm in your back during kickboxing.” Let us be your strategic partner in your success, providing the rehab treatment you need to help increase positive results and overall satisfaction at your gym. |
